Managing Hypertension at Home

Managing Hypertension at Home

High blood pressure can often be managed with simple lifestyle adjustments. Regularly checking your blood pressure at home gives you and your doctor valuable insight into how well your plan is working.

Maintaining a diet low in sodium, staying physically active, and taking medications as prescribed are key steps toward keeping your numbers in a healthy range.

• Monitor blood pressure regularly
• Reduce sodium intake
• Stay active
• Work with your healthcare provider

Always consult your healthcare provider for personalized advice.

1. Check your pressure daily
2. Record readings
3. Share results with your doctor